SPINNING PRESENTS: THE BIGGEST WINNER CHALLENGE

A 12-WEEK PROGRAM STARTING SUNDAY, SEPTEMBER 13TH AND ENDING SATURDAY. DECEMBER 12TH 2009.

The Biggest Winner Challenge is about being balanced in your fitness goals. In order to “win” you will have to work on all three areas:

  • Cardio
  • Weights
  • Carbohydrate and protein intake.

Balance these three important areas and you’ll win! So don’t hesitate. Can you think of a better time than now to reach your fitness dreams? Let us help you. Take the Spin Challenge today

SPECIAL END OF SUMMER DISCOUNTS TO STAY IN SHAPE AND SAVE $$ THIS WINTER!

CLUB MEMBER: Regular price: $60.00

Or $50.00 FOR THE  FIRST TEN PEOPLE WHO SIGN UP!

NON-MEMBER: Regular price: $700.00

Or $600.00  FOR THE FIRST TEN PEOPLE WHO SIGN UP!

REGISTRATION FORMS ARE NOW AVAILABLE. CONTACT US AT 1-877 WRKOUT OR THROUGH OUR ONLINE FORM.

THE  INITIAL SCREENING WILL BEGIN TUESDAY, SEPTEMBER. 1ST AND RUN THROUGH SATURDAY, SEPTEMBER, 12Th. ALL EXACT TIMES WILL BE POSTED. ANYONE CAN PARTICIPATE.

Challenge Details:

YOU WILL BE  MEASURED IN THE FOLLOWING CRITICAL AREAS:

  1. WEIGHT
  2. BODY FAT PERCENTAGE
  3. SKELETAL MUSCLE PERCENTAGE
  4. VISCERAL FAT PERCENTAGE
  5. BMI PERCENTAGE

YOU WILL ACCUMULATE POINTS BY:

  1. ATTENDING SPIN CLASSES (POINTS GIVEN ON NO MORE THAN 4 SPIN CLASSES PER WEEK)
  2. WORKING WITH A PERSONAL TRAINER
  3. RMR TEST (RESTING METABOLIC RATE)
  4. MEAL PLANS BY A REGISTERED DIETICIAN BASED ON RMR (34 CATEGORIES TO CHOSE FROM)
  5. VO2 TEST

OUR FOCUS IS ON BEING BALANCED:

  1. CARDIO AT LEAST THREE TIMES A WEEK
  2. WEIGHT TRAINING AT LEAST TWICE A WEEK
  3. NUTRITION AND HEALTHY EATING

YOU WILL BE MEASURED AT THE BEING (BASE LINE) AT SIX WEEKS AND AT TWELVE WEEKS

FOR THOSE WHO NEED HELP WITH A TRAINING  SCHEDULE (CARDIO,WEIGHT  TRAINING OR NUTRITION) OR IF YOU JUST HAVE QUESTIONS CONTACT US.

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